By Damián Goldvarg February is the month of love and friendship. It is a good time to reflect on our relationships. How did COVID-19 impact them? If you had to evaluate the level of satisfaction you have in your relationships with yourself, your partner, friends, family...
By Damián Goldvarg and GPT Have you heard about GPT (Generative Pre-Train Transformer)? I spent most of February visiting my family in Argentina and had the opportunity to meet with my cousin, who over dinner shared how much he appreciated working with the GPT as his...
Three steps to cultivate our relationships By Dr. Damian Goldvarg Valentine's month is an excellent opportunity to reflect on how we cultivate our relationships. Relationships, like plants, need certain conditions to flourish. For example, they require investing time, energy, and caring. I invite you to follow me...
If we want to be change agents, we need to have some degree of weirdness. When I say “change agents,” I mean being willing to make a difference and make the world a better place. Change agents are committed to contributing to society by bringing...
By Dr. Damian Goldvarg Providing mental health services or working on maximizing personal and professional potential can be very rewarding, but it can also be emotionally and physically demanding. Over time, burnout can develop due to the unremitting psychological stress of being exposed to emotionally draining...
Being Olympians in Your Own Life by Dr. Damian Goldvarg Doesn’t it seem like the 32nd Summer Olympics has been running in the background of our lives lately? Through news, social networks, and exchanges with others at home and at work, we are constantly updated on...
Current challenges present us with the opportunity to choose how to interpret what is happening in the world. Are we being optimistic or pessimistic? How are we relating to the current socio-economic, political realities? Is it possible to be optimistic when facts are highly concerning?...
By Dr. Damian Goldvarg Systemic racism has been part of the US reality for centuries. In the last few weeks, it has become part of our national conversation in a whole new way. After being confronted once again with racial police brutality, many Americans are wondering,...
The beginning of the year is a good opportunity to reflect and decide what we would like to achieve, how we would like our life to be different, and what is working and not working. We make resolutions with the illusion that these wishes will...
DAMIAN GOLDVARG INDUCTED INTO THE INAUGURAL ‘CIRCLE OF DISTINCTION’ BY THE INTERNATIONAL COACH FEDERATION (ICF)...
