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Articles

By Damian Goldvarg Ph.D., MCC How Is Your Emotional Intelligence? Have you ever found yourself upset because someone said something  you found offensive or wrong but you said nothing? Or have you sent an email and regretted it a second later? In this blog I will explore how our emotions can be our allies or our enemies on the way to achieve our goals and to develop satisfying relationships. Will define emotional intelligence, its four key components, I will share some examples and invite you to practice the ideas presented.
By Damian Goldvarg Ph.D., MCC Do you remember when you were a kid and people asked you what would you like to be when you grow up? I would like to share with you my learning from the book Born Genius from Peter Barr, who is an Executive Coach, lives in Australia, and is a Board member for the International Coach Federation. I will also invite you to consider some key elements for personal success that you can apply to your life.

Managing Our Time

Damian Goldvarg, Ph.D., MCC. Many of my clients, during our coaching sessions like to focus on how, to more effectively manage their time. First of all, I would like to clarify that  we don´t manage time but we manage ourselves.  The challenge is managing ourselves since we all have the same 24 hours.  However, some people are more effective than others in organizing to achieve professional and personal goals.